The hormonal background is the main determining factor which influences on a woman’s life. It has a great impact on our appearance, physical and psycho-emotional state: skin type, bone structure, height, weight, color and thickness of hair, appetite, responses and emotions.
It is known that female hormones have the biggest effects on the whole organism. Sexual sphere depends on hormonal level in the body. Hormonal balance influences on the behavior of the woman, her mood, thought processes and, as a consequence, the character.
Scientists have found out that women with lighter hair have a high concentration of female hormones which are responsible for the reproductive function. That is why men choose blondes unconsciously as they have good reproductive potential.
Female sex hormones
Let’s define hormones. Hormones are substances that are produced in almost every female organ: the liver, fatty tissue, heart, brain. Every human body produces female and male hormones, so the word combination “female hormones” is rather relative. The greatest number of substances is produced by the endocrine glands, they, in turn, are combined into the endocrine system. Our endocrine system consists of:
- thyroid gland,
The glands produce hormones that spread to the bloodstream and travel to various organs. Today about 60 hormones are known, they form our hormonal background. The lack of female hormones can lead to unpleasant consequences not only for the reproductive function, but also for health. Hormonal balance is important, but it is constantly exposed to the influence of various factors, the major ones are:
- sleep disorders,
- chronic fatigue,
- weakened immune system,
- diseases, especially viral,
- drug addiction,
- other factors and phenomena accompanying a woman’s life.
Modern pharmaceutics produces female hormones drugs. It improves many women’s lives. Taking female hormones pills, a woman protects herself from a number of unpleasant effects plus boosts her reproductive function and protects from premature aging.
All hormones can be divided into two groups:
- female (estrogenic)
- male (androgenic).
The first type of hormones is responsible for important traits peculiar to the woman: seductive shapes and the ability to carry children. Along with female, male hormones are present in the female body and their balance depends not only on primary but also on secondary sex characteristics.
There are a number of hormones responsible for our sensitivity and perception of the environment, the ability to love and empathize, care and remember the events of our lives. These hormones give women not only natural instincts, but also help them create their own worlds of sensory illusions.
Being healthy is the result of hormonal balance, the lack of female hormones which symptoms are manifested in a number of serious diseases, robs our health and, in some cases, reduces years of life.
The female hormone estrogen is one of the most important and well known. This term is considered to unite a group of female hormones. These substances are mainly produced in the ovaries. They are responsible for woman’s figure, this group of hormones forms the roundness of the hips and breasts, influences on the character.
They help accelerate the process of cell renewal in the body, keep skin healthy and young and make hair shiny and thick, this group of hormones is a protective barrier to the vessel walls from cholesterol deposition. Estrogen is the major female hormone and its role in a woman’s life is extremely important.
Lack of estrogen makes a girl’s figure boyish, provokes increased hair growth on the face, arms, and legs. It leads to premature aging of skin. It often results in excessive accumulation of fat in the hips and the lower part of abdomen. Increased level of this hormone also leads to the development of uterine fibroids.
The female hormone progesterone is the second most important. It is important to note that progesterone is considered to be the male hormone because it is prevalent in men. In contrast to estrogen it is produced only after the egg left its follicle and a woman’s body has produced corpus luteum. If it doesn’t happen, progesterone is not produced.
The substance is produced during a certain cycle in women, on the day of ovulation. The ability to give birth or infertility depends on its level. This female hormone is responsible for the capacity to carry children, low level leads to miscarriage in early pregnancy.
It is the most active sex hormone in women. It is produced in the ovaries, placenta. Also, in small doses, estradiol is formed during the conversion of testosterone. This substance ensures the development of the reproductive system of the female type, regulates the menstrual cycle, it is responsible for the development of the egg, the growth of the uterus during pregnancy. This substance gives the psycho-physiological features to human sexual behavior. This type of female hormones in men is produced in the testes and the adrenal cortex.
Estradiol has anabolic features. It accelerates the regeneration of bone tissue and thereby accelerates the bone growth. It reduces the level of cholesterol and increases blood clotting. High level of estradiol leads to nervous tension and irritability.
Testosterone is produced in small amounts in the adrenal glands. This hormone is responsible for our sexual desires, makes us persistent and goal-oriented. It makes the Snow Queen passionate, a woman is able not only to get attention of the opposite sex, but also to show interest in a partner. The higher level of testosterone, the more she does sports. Testosterone helps pump up muscles. These women look younger than they actually are.
High level of testosterone makes a woman aggressive, she experiences sudden changes of mood. The skin suffers from acne. Low level causes loss of interest in sex.
This hormone is also produced by the adrenal glands and makes a woman gentle and thoughtful. This hormone develops affection and makes us sentimental. High level of oxytocin makes women hysterical.
After birth, oxytocin level in the blood is higher, thereby it leads to new feelings of love for the little one, which was just born. The hormone is sensitive to stress. During stressful situations it is released into the blood.
That is why we are looking for ways to get rid of anxiety and bad thoughts, care about our loved ones, we try to bring sweets to our family members. Because of this hormone we find kittens and puppies lovely and cute, it provokes to pick up stray animals.
This hormone is produced by the thyroid gland and it is responsible for intelligence. It regulates metabolism, the consumption of oxygen, energy , and hence our weight and ability to think.
Thyroxine is involved in the synthesis and breakdown of proteins. The hormone is responsible for the slender body and makes skin smooth and movements graceful. The substance is responsible for the quick response to the situation, especially to man’s attention! It is produced in the thyroid gland. High level of thyroxine makes the body lean, thoughts are chaotic. It is difficult to concentrate, to fall asleep at night, there is a constant feeling of anxiety.
Lack of thyroxin leads to weight gain, skin aging, sleepiness. Thyroxine is responsible for our memory, so the ability to memorize suffers. This hormone is affected by age-related changes.
It is a hormone of fearless heroes. It is produced in the adrenal glands. The release into the blood occurs during stressful events and causes a feeling of courage and fury. Norepinephrine provokes heroic deeds. Such female hormones in the body, a number of which is individual, form our personality and distinguish us from each other.
Norepinephrine expands blood vessels, blood in big quantities travel to the brain, it works better. During the release of this hormone in the brain brilliant ideas appear, eyes are shining, the skin looks, the wrinkles vanish. The woman becomes a beautiful goddess.
She faces troubles bravely, sweeping away everything, successfully overcomes all the difficulties, moreover, she looks great. Due to this hormone we achieve our goals that are likely to be impossible.
Growth Hormone (Somatotropin)
The hormone is produced in the endocrine glands (hypophysis), which is in the brain. It is called the hormone of strength and harmony. Visiting a gym or doing physical exercises have you heard about the growth hormone – the idol of trainers and coaches on sports? This hormone is a sculptor of our body. It controls muscle and fat mass. The elasticity and strength of ligaments depends only on the level of this substance in the body. In women, this hormone allows the breasts look amazing.
High level of growth hormone during childhood makes people tall. Over time, everything grows that has the ability to grow: knuckles, nose, ears, chin. The lack of this substance slows down the growth. Fatigue, overeating, sleep problems have a great impact on the level of growth hormone. Level of growth hormone decreases and muscles become flabby because of the constant presence of these negative signs of an unhealthy life. In this case, physical exercises can not change the situation.
It enters the blood stream from the pancreas. Insulin is a hormone called “sweet life”. It regulates the metabolism of carbohydrates and fats by promoting the absorption of glucose from the blood to skeletal muscles and fat tissue and by causing fat to be stored rather than used for energy. Insulin also inhibits the production of glucose by the liver.
As a result, we are full of energy; we have strengths for living and thinking. The production of insulin in each organism is individual, in some people it is produced in smaller quantities than in others. If the consumed food is mainly composed of flour and sugar, insulin can not recycle everything; the excess of glucose accumulates in the body and has a negative effect on the cells and blood vessels. As a result diabetes develops.
Learn the most common unpleasant hormonal imbalance symptoms:
- Weight gain.
- Mood swings.
- Loss of interest in sex.
- Dry skin.
- Irregular menstrual cycle.
- Sleep problems.
- The symptoms of allergies.
- Excessive hair growth.
- Cravings for sweets.
- Headache s.
- Anxiety and irritability.
- Changes in body temperature.
- Urinary tract infections.
Therefore, any imbalance of hormones in a woman leads to health problems.
How to balance hormones (naturally)
Women were slaves of hormonal imbalance for decades. These products can help you avoid hormonal slavery, and restore the balance of hormones in a natural way:
You should consume natural foods that are rich in fiber (vegetables, fruits, whole grains and beans, cabbage and cauliflower).
- Green leafy vegetables (cabbage and spinach).
- Plant sources to produce the hormone estrogen (soybeans, peas and lentils).
- Fruit (berries, red grapes and citrus fruit).
- Essential fatty acids (olive oil, fish, whole grains and nuts).
- Nutritional supplements of high quality- which include vitamin B.
- Fish and poultry.
Avoid these foods in order to get rid of the hormonal imbalance naturally:
- Animal fats (red meat and fatty dairy products).
- The caffeine (coffee, colas and other caffeinated “energy” drinks).
- Carbohydrates (white flour, white rice and white pasta).
- Alcoholic drinks and sweet foods.
Finally, take the following measures to balance hormones naturally:
- Do regular physical exercises and sports.
- Learn how to manage stress (meditation, deep breathing or yoga).
- Spend the sufficient amount of time for sleep and rest.